Videos: How to do all the multiple exercises and other equipment instructions.
| IMPORTANT: There's a right way and a wrong way to use the product. When misused, it will affect the resistance throughout the exercise. Follow the instructions carefully in each of the videos. The instructions for each exercise differ from the resistance band to the hand position. | ||
| Hidden storage compartment inside the plate for one resistance band Scan QR code inside the plate to access all instructions workout videos Instructions on how to use the resistance bands | ||
Adjusting the length of resistance bands for more resistance If it's too easy even with more advanced options, try combining two bands or using all three bands at the same time. | ||
| Abs 5 Sets of 30 20 Seconds rest period after each set | ||
| Biceps 5 Sets of 20 10 Seconds rest period after each set | ||
| Triceps 4 Sets of 15 10 Seconds rest period after each set | ||
| Shoulders 4 Sets of 20 10 Seconds rest period after each set | ||
Front shoulders ( Additional shoulders workout ) 4 Sets of 20 10 Seconds rest period after each set | ||
| Rear delts 4 Sets of 20 10 Seconds rest period after each set | ||
| Squats 5 Sets of 15 20 Seconds rest period after each set | ||
| Deadlifts 4 Sets of 15 10 Seconds rest period after each set | ||
| Back 5 Sets of 20 10 Seconds rest period after each set Low row for back 5 Sets of 20 10 Seconds rest period after each set | ||
| Traps 4 Sets of 25 10 Seconds rest period after each set | ||
| Upper chest 5 Sets of 15 10 Seconds rest period after each set | ||
| Middle and center chest line 5 Sets of 25 10 Seconds rest period after each set | ||
| Lower chest 5 Sets of 15 10 Seconds rest period after each set | ||
| Left and right side of the chest 4 Sets of 20 10 Seconds rest period after each set | ||
Leg extension 4 Sets of 20 20 Seconds rest period after each set | ||
Single leg kick outs 4 Sets of 15 20 Seconds rest period after each set | ||